• Wholegrain
• High fibre
• Low salt
• Contains Folic Acid
• Suitable for Vegetarian

      

Product Marketing

Enjoy a bowl of delicious Fruit & Fibre. A perfect blend of wholegrain wheat flakes, juicy raisins, banana, coconut, hazelnuts and almonds, it is a great way to start your day.

Ingredients

Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

Nutritional Information

	Per 100g	*RI per 100g	Per 30g serving
Energy	1616kJ/		485kJ/
	383kcal		115kcal
Fat	5.8g		1.7g
of which saturates	3.7g		1.1g
Carbohydrates	69g		21g
of which sugars	19g		5.7g
Fibre	9.2g		2.8g
Protein	9.1g		2.7g
Salt	0.28g		0.08g
Vitamins & Iron
Thiamin (B1)	0.94mg	85%	0.28mg
Riboflavin (B2)	1.2mg	86%	0.36mg
Niacin	14mg	88%	4.2mg
Vitamin B6	1.2mg	86%	0.36mg
Folic Acid	170µg	85%	51µg
Vitamin B12	2.1µg	84%	0.63µg
Vitamin B5	5.1mg	85%	1.5mg
Iron	12mg	86%	3.6mg
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
This pack contains approximately sixteen 30g servings